# Cionic News

The latest mobility news and updates, including customer stories, exercise tips, educational resources, and more.

## New Pre-Gait & Strengthening Exercises: Swing, Rockers, Eversion, & More
**Shannon Kelly • June 26, 2023**  
Pre-gait and strengthening exercises are essential components of rehabilitation for individuals with mobility differences. At CIONIC, we’re on a mission to help you improve strength, balance, range...  
[Read More](https://go.cionic.com/new-pre-gait-strengthening-exercises-swing-rockers-eversion-more)

## Life After Stroke: Lee’s Story of Rehab, Hope, & the Road to Recovery
**Shannon Kelly • May 30, 2023**  
Explore the possibilities of life after stroke with Lee's story of resilience, rehabilitation, and finding fulfillment.  
[Read More](https://go.cionic.com/life-after-stroke-lees-story-of-rehab-hope-the-road-to-recovery)

## CIONIC Staff Spotlight: Meet Our New Mobility Specialist, Adam
**Shannon Kelly • May 11, 2023**  
We’re excited to share that the CIONIC team is growing! Each new addition to our team brings a unique set of skills, experience, and education, all of which contribute to our company culture and...  
[Read More](https://go.cionic.com/cionic-staff-spotlight-meet-our-new-mobility-specialist-adam)

## CIONIC Stories: Ricky, on MS, Mobility Milestones, & More
**Shannon Kelly • May 11, 2023**  
Meet Ricky. He’s a 27-year-old Senior Software Development Engineer working in tech. He lives in New York and was diagnosed with MS four years ago. Before his diagnosis, he was an active person, who...  
[Read More](https://go.cionic.com/cionic-stories-ricky-on-ms-mobility-milestones-more)

## CIONIC Stories: Yulia, on MS, Self-Compassion, Mobility, & More
**Shannon Kelly • April 27, 2023**  
Meet Yulia. She was diagnosed with MS in 1997 when she was 15 years old. Her story is filled with ups and downs — with triumphs and tribulations. Through it all, she has worked hard to manage her MS,...  
[Read More](https://go.cionic.com/cionic-stories-yulia-on-ms-self-compassion-mobility-more)

## CIONIC Stories: Confidence, Camouflage, and the Neural Sleeve
**Shannon Kelly • March 13, 2023**  
There’s a fine line between confidence and camouflage for everyone. Navigating life with a mobility difference blends those two elements so often, it’s tricky to discern one from the other. Dress for...  
[Read More](https://go.cionic.com/cionic-stories-confidence-camouflage-and-the-neural-sleeve)

## 4 Evidence-Based Ways to Improve Ankle Dorsiflexion
**Shannon Kelly • February 28, 2023**  
Improve ankle dorsiflexion for better mobility, stability, and balance with effective stretching and strengthening exercises.  
[Read More](https://go.cionic.com/4-evidence-based-ways-to-improve-ankle-dorsiflexion)

## A Beginner’s Guide to Plantarflexion and Dorsiflexion
**Shannon Kelly • February 9, 2023**  
Ankle mobility is needed for many movements, including standing and walking. To perform these movements, plantarflexion and dorsiflexion...  
[Read More](https://go.cionic.com/a-beginners-guide-to-plantarflexion-and-dorsiflexion)

## My Cerebral Palsy Journey: Stepping Out with CIONIC
**Shannon Kelly • January 16, 2023**  
I’m Jan. I have a life-long condition of cerebral palsy. Here is my story. I was born three months prematurely in July 1951. I was told all my life I was something of a miracle baby. I measured 10...  
[Read More](https://go.cionic.com/my-cerebral-palsy-journey-stepping-out-with-cionic)

## 4 People, 4 Foot Drop Improvement Stories
**Shannon Kelly • January 4, 2023**  
If you experience foot drop, you know how challenging it can be to deal with. Here are four foot drop improvement stories.  
[Read More](https://go.cionic.com/4-people-4-foot-drop-improvement-stories)